Daily WOD – Jun 10, 2021

Tom G. crushing some hollow rocks!

Workout of the Day

Complete for time:

  • 50 front squats (75/53#)
  • 50/40 cal row
  • 50 push presses (75/53#)
  • 50 toes to bar
  • 50 power cleans (75/53#)

Time Cap = 20 minutes.

WOD Notes:  Choose a light weight today that will let you get through the barbell reps in 1 to 4 sets.  A good way to approach this workout would be to cap front squats at 4 minutes, the row at 8 minutes, the push presses at 12 minutes, the toes to bar at 16 and finish out with power cleans.

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