Workout of the Day
Complete for time:
- 50 front squats (75/53#)
- 50/40 cal row
- 50 push presses (75/53#)
- 50 toes to bar
- 50 power cleans (75/53#)
Time Cap = 20 minutes.
WOD Notes: Choose a light weight today that will let you get through the barbell reps in 1 to 4 sets. A good way to approach this workout would be to cap front squats at 4 minutes, the row at 8 minutes, the push presses at 12 minutes, the toes to bar at 16 and finish out with power cleans.