Workout of the Day
Thruster 1-1-1-1-1-1
Then complete 3 rounds NFT of:
- 10 good mornings (50% 1RM thruster)
- 10 back squats (50% 1RM thruster)
WOD Notes: You are welcome to take the thruster from a rack or from the floor today! Make the back squats and good mornings pretty.
