Daily WOD – Jun 8, 2021

Frank making the slam ball bounce!

Workout of the Day

Thruster 1-1-1-1-1-1

Then complete 3 rounds NFT of:

  • 10 good mornings (50% 1RM thruster)
  • 10 back squats (50% 1RM thruster)

WOD Notes:  You are welcome to take the thruster from a rack or from the floor today!  Make the back squats and good mornings pretty.

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