Daily WOD – Jun 8, 2021

Frank making the slam ball bounce!

Workout of the Day

Thruster 1-1-1-1-1-1

Then complete 3 rounds NFT of:

  • 10 good mornings (50% 1RM thruster)
  • 10 back squats (50% 1RM thruster)

WOD Notes:  You are welcome to take the thruster from a rack or from the floor today!  Make the back squats and good mornings pretty.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu