Daily WOD – Jun 7, 2021

Welcome Kelly Gl!

Workout of the Day

Complete a round every 3 minutes for 24 minutes of:

  • 20 DB snatches (50/35#, 10R/10L)
  • 40 double unders

Time Cap = 2 minutes/round.

WOD Notes:  Choose a DB weight that will allow you to go unbroken for at least the first 3 rounds.  The DU should ideally be less than 45 seconds/round.

Community Notes:  Happy Birthday McGee!

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