Daily WOD – Jun 6, 2021

Welcome Stephanie!

Workout of the Day

Complete 3 rounds for time of:

  • 400m run
  • 8 back squats (65% 1RM)
  • 20 ring dips

WOD Notes:  The squats will come off the racks today.  The first round of ring dips should be completed in 1 to 3 sets.  Scales include reduced reps or banded ring dips.  A challenging form of push up or DB bench press would also work.

Community Notes:  Happy Birthday Cate and Franco!

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