Workout of the Day
Complete 3 rounds for time of:
- 400m run
- 8 back squats (65% 1RM)
- 20 ring dips
WOD Notes: The squats will come off the racks today. The first round of ring dips should be completed in 1 to 3 sets. Scales include reduced reps or banded ring dips. A challenging form of push up or DB bench press would also work.
Community Notes: Happy Birthday Cate and Franco!
