Daily WOD – Jun 5, 2021

JZ working on OHS!

Workout of the Day

Power Clean 1-1-1-1-1-1

Then take 10 minutes to find your max height box jump.

WOD Notes:  We have this workout and one more strength day prior to the power total on June 12!  These next two strength days will be a little lighter and a little more explosive than the traditional bench/squat/deads.  Focus on smooth and fast movement.

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