Daily WOD – Jun 4, 2021

Welcome Andrea!

Workout of the Day

Complete 5 rounds for time of:

  • 1 minute handstand hold
  • 21 toes to bar

WOD Notes:  Ideally the HS hold should be completed in 2 to 3 sets in the later rounds.  The modifications for HS holds today can be wall climbs (~4/round), wall climb holds, box HS holds or ring planks.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu