Daily WOD – Jun 3, 2021

Just hitting Murph in the back corner, don’t mind me!

Workout of the Day

AMRAP in 6 minutes of:

  • 10 front squats (95/63#)
  • 10 burpees

Rest 3 minutes then AMRAP in 6 minutes of:

  • 15 wallballs (20/14# to 10/9′)
  • 15 mountain climbers

WOD Notes:  Choose a front squat weight that will allow you to go unbroken for the entire 6 minutes.  Move fast!!

Powerlifting Total: On Saturday, June 12 we’ll be testing our powerlifting totals! We can’t wait to see some huge PRs on the squat, bench, and dead. In order to accommodate as many athletes as possible, we’ve planned two 2-hour sessions: 8-10am and 10am-12pm. Each session will be run like a mini powerlifting meet. We’ll break into 3-4 “flights” of lifters who will cycle through their 3 attempts at each lift. Note: Flights of lifters will share bars. Per PA and Federal guidelines, individuals who are not fully vaccinated should wear masks and be conscious of social distancing. Individuals who are fully vaccinated do not have to wear masks, but we encourage you to wear them if you are comfortable doing so. There are 30 spots per session, but we can add more if needed. Reserve your spot today!

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