Daily WOD – Jun 2, 2021

Just some kids dragging sleds in the park!

Workout of the Day

Deadlift 8×1 (@ 2RM from last week or ~90% 1RM)

Then complete NFT

  • 50 banded clamshells (25R/25L)
  • 50 hollow rocks (25 face up/25 face down)

WOD Notes:  This will be our final deadlift day prior to our power meet on Saturday, June 12!  Try to pick one weight and stay there.  As always, prioritize a beautiful deadlift.  If you’re newer to deads, you’re welcome to increase the rep scheme to 3s or 5s.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu