Workout of the Day
Deadlift 8×1 (@ 2RM from last week or ~90% 1RM)
Then complete NFT
- 50 banded clamshells (25R/25L)
- 50 hollow rocks (25 face up/25 face down)
WOD Notes: This will be our final deadlift day prior to our power meet on Saturday, June 12! Try to pick one weight and stay there. As always, prioritize a beautiful deadlift. If you’re newer to deads, you’re welcome to increase the rep scheme to 3s or 5s.
