Daily WOD – Jun 2, 2021

Just some kids dragging sleds in the park!

Workout of the Day

Deadlift 8×1 (@ 2RM from last week or ~90% 1RM)

Then complete NFT

  • 50 banded clamshells (25R/25L)
  • 50 hollow rocks (25 face up/25 face down)

WOD Notes:  This will be our final deadlift day prior to our power meet on Saturday, June 12!  Try to pick one weight and stay there.  As always, prioritize a beautiful deadlift.  If you’re newer to deads, you’re welcome to increase the rep scheme to 3s or 5s.

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