Daily WOD – Jun 2, 2021
Workout of the Day Deadlift 8x1 (@ 2RM from last week or ~90% 1RM) Then complete NFT 50 banded clamshells (25R/25L) 50 hollow rocks (25 face up/25 face down) WOD Notes: This will be our…
Workout of the Day Deadlift 8x1 (@ 2RM from last week or ~90% 1RM) Then complete NFT 50 banded clamshells (25R/25L) 50 hollow rocks (25 face up/25 face down) WOD Notes: This will be our…