Daily WOD – Jun 1, 2021

The 11:00 am crew starting off Murph!

Workout of the Day

Every 5 minutes for 25 minutes, complete for time:

  • 500/400m row
  • 15 hang power snatches (115/73#)

WOD Notes:  Choose a weight that will allow you to complete each round in 1 to 3 sets.  For the row, plan to hold a pace ~10-15 seconds slower than your PR pace.  Except for round 5.  Destroy round 5.

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This Post Has One Comment

  1. Erin

    I believe all of the photogenic smiles above are a result of Ricky saying, “Karen, today is a great day to have a great day!” How couldn’t you smile from that?!?!

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