Workout of the Day
Every 5 minutes for 25 minutes, complete for time:
- 500/400m row
- 15 hang power snatches (115/73#)
WOD Notes: Choose a weight that will allow you to complete each round in 1 to 3 sets. For the row, plan to hold a pace ~10-15 seconds slower than your PR pace. Except for round 5. Destroy round 5.
This Post Has One Comment
I believe all of the photogenic smiles above are a result of Ricky saying, “Karen, today is a great day to have a great day!” How couldn’t you smile from that?!?!