Daily WOD – Jun 8, 2021
Workout of the Day Thruster 1-1-1-1-1-1 Then complete 3 rounds NFT of: 10 good mornings (50% 1RM thruster) 10 back squats (50% 1RM thruster) WOD Notes: You are welcome to take the thruster from a…
Workout of the Day Thruster 1-1-1-1-1-1 Then complete 3 rounds NFT of: 10 good mornings (50% 1RM thruster) 10 back squats (50% 1RM thruster) WOD Notes: You are welcome to take the thruster from a…