Workout of the Day
AMRAP in 18 minutes of:
- 1 rope climb
- 7 deadlifts (225/153#, NTE 65% 1RM)
- 1 rope climb
- 14 single-arm DB/KB push press (50/35#, 7R/7L)
WOD Notes: The sub for rope climbs today will be 1 rope pull, 5 pull-ups or 5 ring rows.
Workout of the Day
AMRAP in 18 minutes of:
WOD Notes: The sub for rope climbs today will be 1 rope pull, 5 pull-ups or 5 ring rows.
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