Workout of the Day
Squat clean 1-1-1-1-1-1-1
Then EMOM for 5 minutes of:
1 squat clean + 2 step-back lunges (1R/1L) + 1 push press
WOD Notes: If you know your 1RM squat clean, start around 65% of your max and build to a heavy single. For the cash out, use approximatley 60% of your 1RM squat clean. (If you’re feeling great, try for 70%!)
