Daily WOD – Jun 9, 2023
Workout of the Day Squat clean 1-1-1-1-1-1-1 Then EMOM for 5 minutes of: 1 squat clean + 2 step-back lunges (1R/1L) + 1 push press WOD Notes: If you know your 1RM squat clean, start…
Workout of the Day Squat clean 1-1-1-1-1-1-1 Then EMOM for 5 minutes of: 1 squat clean + 2 step-back lunges (1R/1L) + 1 push press WOD Notes: If you know your 1RM squat clean, start…