Daily WOD – Jun 8, 2023
Workout of the Day AMRAP in 18 minutes of: 1 rope climb 7 deadlifts (225/153#, NTE 65% 1RM) 1 rope climb 14 single-arm DB/KB push press (50/35#, 7R/7L) WOD Notes: The sub for rope climbs…
Workout of the Day AMRAP in 18 minutes of: 1 rope climb 7 deadlifts (225/153#, NTE 65% 1RM) 1 rope climb 14 single-arm DB/KB push press (50/35#, 7R/7L) WOD Notes: The sub for rope climbs…