Workout of the Day
Complete 4 rounds, each for time of:
- 400m run
- 30 wall balls (20/14# to 10/9′)
Start a new round every 5 minutes.
WOD Notes: As with all interval workouts, your goal is to move fast! Each interval should take less than 3:30 to ensure adequate rest and recovery between rounds. (In general, the cardio element (run/row/bike) should be < 2 minutes and the wall balls < 90 seconds.) If you need to sub out the run, do a 1000/800m bike or 500/400m row.
Community Notes: Happy birthday to one of our newest members, Darrell F!
