Workout of the Day
Find your Max Weight for each of the following:
- Strict pull-up (pronated grip)
- Single-arm KB/DB strict press (L/R)
- Single-leg KB/DB squat (L/R)
Then complete for time: 1000m bike
WOD Notes: If you’re still working on your first strict pull up, your goal today is to find the least-assisted verison you can complete. (Then, do 10-20 reps to keep getting stronger!) Same for the single-leg squat. You’ll have about 7 minutes to work on each movement. For the pull-ups, be sure to start from a complete, dead hang and get your chin over the bar!
Community Notes: Happy birthday Victoria C and Franco S!
