Daily WOD – Jun 6, 2023
Workout of the Day Find your Max Weight for each of the following: Strict pull-up (pronated grip) Single-arm KB/DB strict press (L/R) Single-leg KB/DB squat (L/R) Then complete for time: 1000m bike WOD Notes: If…
Workout of the Day Find your Max Weight for each of the following: Strict pull-up (pronated grip) Single-arm KB/DB strict press (L/R) Single-leg KB/DB squat (L/R) Then complete for time: 1000m bike WOD Notes: If…