Workout of the Day
Complete for time 21-15-9 reps of:
- Thrusters (95/63#)
- Toes-to-bar
Immediately into 21-15-9 reps of:
- Overhead squats (95/63#)
- Lateral burpees over bar
Time cap: 20 minutes
WOD Notes: You get 2 WODS for the price of 1 today! Either of these 21-15-9 programmed on their own would be a short & fast workout. With 2 back-to-back, you’ll need to start off a little slower and focus on good breathing and efficient movements!
