Daily WOD – Jun 5, 2023
Workout of the Day Complete for time 21-15-9 reps of: Thrusters (95/63#) Toes-to-bar Immediately into 21-15-9 reps of: Overhead squats (95/63#) Lateral burpees over bar Time cap: 20 minutes WOD Notes: You get 2 WODS…
Workout of the Day Complete for time 21-15-9 reps of: Thrusters (95/63#) Toes-to-bar Immediately into 21-15-9 reps of: Overhead squats (95/63#) Lateral burpees over bar Time cap: 20 minutes WOD Notes: You get 2 WODS…