Workout of the Day
With a partner, complete in order for time:
- 1000/800m row
- 100 box jumps (24/20″)
- 150 kettlebell swings (53/35#)
- 200 sit-ups
- 1000/800m row
Time cap: 30 minutes
WOD Notes: One person works at a time. Divide work as needed with a goal of equal intensity, not equal reps! If you prefer biking to rowing, multiply the distance by 2 (2000/1600m bike).
