Daily WOD – Jun 4, 2023
Workout of the Day With a partner, complete in order for time: 1000/800m row 100 box jumps (24/20") 150 kettlebell swings (53/35#) 200 sit-ups 1000/800m row Time cap: 30 minutes WOD Notes: One person works…
Workout of the Day With a partner, complete in order for time: 1000/800m row 100 box jumps (24/20") 150 kettlebell swings (53/35#) 200 sit-ups 1000/800m row Time cap: 30 minutes WOD Notes: One person works…