Daily WOD – Jun 7, 2023
Workout of the Day Complete 4 rounds, each for time of: 400m run 30 wall balls (20/14# to 10/9') Start a new round every 5 minutes. WOD Notes: As with all interval workouts, your goal…
Workout of the Day Complete 4 rounds, each for time of: 400m run 30 wall balls (20/14# to 10/9') Start a new round every 5 minutes. WOD Notes: As with all interval workouts, your goal…