“2012 Regionals Event 2”
Complete for time:
- 2000m row
- 50 pistols (25R/25L alternating)
- 30 hang power cleans (225/135# NTE 85% of your 3 rep from last week)
WOD Notes: You can see results from around the world (including Nikki) by clicking here and changing the year to 2012. There will be a 25 minute cap on this workout.
This Post Has 8 Comments
Wow. As if my quads aren’t quivering enough from makeup night.
JEN! HERE’S THOSE PISTOLS YOU’VE BEEN BEGGING FOR!!!
Preferable to the “run” that was promised tonight I suppose?
Umm hat was jenn with 2 ns begging. Big jen knows better 😉
That not hat obviously
Haha, I might have been begging for some pistols but never on the row!!!
😉
Results:
6;15
Ken 24:01 (1/2 pistols, ROM 105)
Jenn 17:55 (115)
Patrick 19:56 (115)
James 24:48 (195 PC, step downs Rt, to 16″ Lt)
Dan E. 20:25 (1/2″, 185)
9:30
Jocelyn 16:51 (on 12″, 55)
Ron 23:59 (on 16″, 155)
Katie L. 19:26 (to 16″, 85)
Katie N. 15:05 (Runs, to 16″, 85)
Pug 16:30 (3/4″, 155)
Moira 17:16 (on 12″, 40)
Jeannette 15:41 (to 18″, 55)
12:00
John 17:14 Rx
Zoo 21:08 Rx
Brian 20:56 (DC right, 155)
Chris 20:31 (to 16″, 65)
Nadine 15:38 (to 20″, 45)
Jen N. 19:40 (to 18″, 100)
HIlary 18:35 (105)
Fili 20:03 (to 18″, 155)
Alicia 21:46 (to 18, 65)
Scott 23:10 (to 20, 165)
4:00
Paul 19:11 (115, 1/4″ Rt)
Steve 18:42 (to 16″, 135)
Fenn 20:32 (to 18″, 45)
Jeremy 18:50 (to 20, 155)
Joel 18:33 (to 20, 95)
Anna 21:28 (to 16, 65 FS)
Rick 18:55 (135)
Korba 19;33 (on 20″, 135)
Kyle 15:05 (3/4″, 135)
Peggy 17:33 (to 16, 65)
5:00
Sarge 20:42 (2xsquats, 95 PC)
Kev 21:55 (26 pistols, 85)
OMC 22:21 (30 pistols, 155)
Natalie 23:21 (to 20, 95)
Kelly D. 19:08 (to 20, 55)
Nik 15:49 (115)
Sabol 18:29 (to 166″, 165)
Linds 🙂 (1500m row,2xsquats, 95)
Apologies for typos, all results put in with Carver on my lap.
That Pug really threw some weight around today
6pm :
Pete 18:23 (16″+25+15, 75)
Erin 16:45 (!^”+25, 75)
Chase 18:56 (20″/Deadlift)
Dani 20:03 (95)
Dave 17:27 (16″+25, 185)
Angie 15:55 (2x squats, 50)