Shoulder press 1-1-1-1-1-1-1
Then
1 mile run (not for time)
And
30 ring dips (50 advanced)
WOD Notes: The mile run in this workout is designed to get you thinking about running and running form. There will be no stopwatch or clock to make you want to run faster but you can certainly run fast if you like! Compare shoulder press to 120106.
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Results:
Brandy 70 (PR!)
Mario 120
Laurie 80 (PR!)
Nikki 110
Karen 90
Jess 70
Keeley 145 (PR!)
Chris C 125 (PR!)
Joe 175 (PR!)
Kim 65
Jackie 70 (PR!)
Matt 110
Blake 155
Maddie 65
Dan 165 (PR!)
Tiana 110
Mike V 185
John 200
Phil 175 (PR!)
I suggest mandatory steroid testing at ICA. Phil, are you scared, nervous?
Scared? No. Confident. Very.
I’d be interested in seeing mcgonigals results though. He fist bumped me a little too hard today and I thought I saw him rage out abit post wod in the corner.
Nice deflection Phil. I am doing my best just keep up with everyone. I’m starting to question why I don’t see Mark around too much anymore?
I’ve been helping to free Tibet.
O’Neill’s done on 7/1
Ryan- 130
Scott- 135 PR
Brian- 125
Spotts- 80
Barb- 70
There is always in increasing trend in obesity these days as more and more people turn into a sedentary lifestyle.”
Look over our website too
http://www.healthmedicinelab.com/loestrin-24-side-effects/