Daily WOD – Jun 30, 2012
Shoulder press 1-1-1-1-1-1-1 Then 1 mile run (not for time) And 30 ring dips (50 advanced) WOD Notes: The mile run in this workout is designed to get you thinking about running and running form.…
Shoulder press 1-1-1-1-1-1-1 Then 1 mile run (not for time) And 30 ring dips (50 advanced) WOD Notes: The mile run in this workout is designed to get you thinking about running and running form.…