“Angie”
Complete for time:
- 100 pullups
- 100 pushups
- 100 situps
- 100 squats
WOD Notes: Scale to half reps, or 3/4 reps, as needed. If you’ve built up calluses, it might be a good idea to shave them tonight… Angie is known for causing rips! Compare to 111107.
This Post Has 16 Comments
I am in for the breakfast club… : /
Oh shit. This is great.
Craig, make sure you wear a weighted vest for this, like murph, for good measure! Of course.
Can this be broken into sets of 10 or does it have to be 100 reps back to back…
Angie must be completed in order – that’s what makes it so fun! (he he he) One option is to scale to 50 pull ups and push ups, but do all 100 sit ups and squats
WOW! 10 people at 6:15am! That’s a record! Let’s see if 4:30 or 5:30 can beat that 🙂
Results:
Blake 23:18, 50 pullups ( p)
Cindy 19:12, 50 pullups (G, knees)
Quentin 22:10 (ring row, push up ROM)
Mario 22:34 50, 50 pullups (P)
Lindsey 21:18, 50 pullups (MF, 52 pushups then knees)
Kim D. 20:43, 50 pullups/pushups (G, 28″ box)
Gareth 23:39 Rx
Trish 27:32 (MF, knees)
Matt 22:45, 50 pullups, (.5 MF/.5P, .5 knees)
Cari 21:18 Rx
Great showing from the morning crew. Make sure to welcome Gareth and Trish, our visitors for the week from New Zealand!
O’Neill’s garage smelling a bit ripe here on pot o potty lane
Barb 24:20 25 pullups
“Port o potty”…i meant…don’t want to give the wrong impression!
LOL – pot o potty, huh? you high school teachers and your herbs!
Sigh.
Results for 4:30:
Scott 27:08, (50 G, 50ROM, 100, 100ROM)
Tanner 17:23 Rx
Craig 19:05 Rx
Phil C 15:34 Rx
Jenny 20:29 (50,100,100,100)
Tiana 17:43 (50,50,100,100)
Joe 18:59 Rx
Dan 20:09 (100,50,50,50)
Jess 18:48 (50 P+MM, 50, 100, 100)
5:30 Results:
Sarg 23:05 (50 P, 50 toes/50 knees, 100, 100)
Mike H. 26:00 (50 pull-ups, 100, 100, 100)
Meghan 24:11 (50 JPU, 50 knees, 75, 75)
Henry 26:02 Rx (ROM)
Laurie 15:38 (50 P+Bl, 50, 100, 100)
Stacey 26:37 (50 Bl+Bl, 50 knees, 100, 100)
Chris C. 24:32 Rx (HUGE PR!)
Jerry 28:48 (50 ring pull-ups, 50, 100, 100)
Jimbo 26:36 (60, 100, 100, 100)
Phil 22:37 Rx
Nick 26:38 Rx
(Bl=blue)
Awesome work tonight everyone! Tough one to push through mentally. Shout-out to Chamberlain for a 10+ min PR?!…no big deal 😉 & to Henry for tackling a full Angie!!
Thanks for the shout-out Killa, this went a lot better than last time. Lets hope there’s no 4 day “Butt-Arms” this time.
Wow Matt – just saw you used the mf band today. Awesome!!!
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