Daily WOD – Jun 26, 2012

Welcome Mario!

Snatch grip deadlift 5-5-5-5-5 

Then

3 minute max distance partner prowler push (~40% 1 RM deadlift)

And

40 HARD sledge hammer swings (20R/20L)

WOD Notes:  The partner prowler pushes involve two people trading off as often as needed for 3 minutes to get as far as you can.  Deadlifts are not meant to be excessively heavy but instead are designed to help with the first pull of the snatch.  

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This Post Has 4 Comments

  1. Mike Sabol

    Ahhh, the trifecta WOD. SG deads, prowler and hammer swings! Great to be back!

  2. Lindsey

    This sounds fun!! In for 4:30!

  3. Sarg

    PROWLER!

  4. Nikki

    Great turn out tonight! Results are DL weight, prowler weight, and prowler reps. Partners are listed back to back!
    John W. 275 / – / –
    Craig 275 / 270 / 18
    Tanner 275 / 270 / 18
    Kev 255 / 270 / 12
    Phil C 265 / 270 / 12
    Tiana 205 / 180 / 16
    Killa 175 / 180 / 16
    Jerry 145 / 90 / 12
    Natalie 145 / 90 / 12
    John C 155 / – / –
    Todd V 225 / 180 / 14
    Frank 225 / 180 / 14
    Jess 105 / 120 / 16 (group of 3, 4 min)
    Chloe 105 / 120 / 16
    Jill 125 / 120 / 16
    Korba 165 / 180 / 14
    Mario 165 / 180 / 14
    Laurie 115 / 120 / 16 (5min)
    Brandy 95 / 120 / 16 (5min)
    Nikki 165 / 140 / 13
    Brendan 165 / 140 / 13
    Jimbo 235 / 180 / 15
    Alison 225 / 180 / 15
    Mike S 265 / 270 / 24 (group of 3, 4min)
    Chris C 245 / 270 / 24
    Mark K – / 270 / 24
    Karen 130 / 140 / 11
    Lindsey 130 / 140 / 11
    Stacey 125 / 90 / 10
    Meg W 105 / 90 / 10
    Phil Z 285 / 270 / 16 (group of 3, 4 min)
    Roydan 215 / 270 / 16
    Nick A 185 / 270 / 16

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