Snatch grip deadlift 5-5-5-5-5
Then
3 minute max distance partner prowler push (~40% 1 RM deadlift)
And
40 HARD sledge hammer swings (20R/20L)
WOD Notes: The partner prowler pushes involve two people trading off as often as needed for 3 minutes to get as far as you can. Deadlifts are not meant to be excessively heavy but instead are designed to help with the first pull of the snatch.
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Ahhh, the trifecta WOD. SG deads, prowler and hammer swings! Great to be back!
This sounds fun!! In for 4:30!
PROWLER!
Great turn out tonight! Results are DL weight, prowler weight, and prowler reps. Partners are listed back to back!
John W. 275 / – / –
Craig 275 / 270 / 18
Tanner 275 / 270 / 18
Kev 255 / 270 / 12
Phil C 265 / 270 / 12
Tiana 205 / 180 / 16
Killa 175 / 180 / 16
Jerry 145 / 90 / 12
Natalie 145 / 90 / 12
John C 155 / – / –
Todd V 225 / 180 / 14
Frank 225 / 180 / 14
Jess 105 / 120 / 16 (group of 3, 4 min)
Chloe 105 / 120 / 16
Jill 125 / 120 / 16
Korba 165 / 180 / 14
Mario 165 / 180 / 14
Laurie 115 / 120 / 16 (5min)
Brandy 95 / 120 / 16 (5min)
Nikki 165 / 140 / 13
Brendan 165 / 140 / 13
Jimbo 235 / 180 / 15
Alison 225 / 180 / 15
Mike S 265 / 270 / 24 (group of 3, 4min)
Chris C 245 / 270 / 24
Mark K – / 270 / 24
Karen 130 / 140 / 11
Lindsey 130 / 140 / 11
Stacey 125 / 90 / 10
Meg W 105 / 90 / 10
Phil Z 285 / 270 / 16 (group of 3, 4 min)
Roydan 215 / 270 / 16
Nick A 185 / 270 / 16