Daily WOD – Jun 26, 2012
Snatch grip deadlift 5-5-5-5-5 Then 3 minute max distance partner prowler push (~40% 1 RM deadlift) And 40 HARD sledge hammer swings (20R/20L) WOD Notes: The partner prowler pushes involve two people trading off as…
Snatch grip deadlift 5-5-5-5-5 Then 3 minute max distance partner prowler push (~40% 1 RM deadlift) And 40 HARD sledge hammer swings (20R/20L) WOD Notes: The partner prowler pushes involve two people trading off as…