“Randy”
Complete for time:
- 75 power snatches (75/55#)
WOD Notes: “Randy” is a benchmark hero WOD that is designed to be in the sub-ten minute time domain. You should choose a weight that you could snatch at least 20 times in a row when fresh to keep in the proper domain.
This Post Has 10 Comments
Gahhhhhh! I’m hoping to make this up later in the week, had a situation with a pan handle today and the pan handle won. Needless to say I will not be in tomorrow 🙁 I’m coming for ya Randy!!
Pan handle? I have GOT to hear this!
Hi Nikki/John,
I can’t get into mind body from my blackberry, can you sign me up for the 630 please?
Thank you!
You are signed in and good to go!
IM FINALLY COMING BACK TONIGHT!! Im super excited for this one 🙂
Thats great Brandy! This should be a fantastic WOD to welcome you back to the gym.
Results from today!
Quentin 5:00 (45#)
Cari 8:46 Rx
Blake 9:17 Rx
Brendan 10:27 (55#)
Matt 7:18 Rx
Lindsey 8:33 Rx
Karen 8:22 Rx
Kevin 6:05 Rx
Tanner 6:57 Rx
Craig 6:04 Rx
Mike S 7:57 Rx
Tiana 4:56 Rx
Natalie 8:57 (45#)
John W 4:36 Rx
Colin 6:09 (65#)
Jimbo 9:24 Rx
Brandy 8:42 (45/35#)
John C 11:13 (55#)
Chris 6:36 Rx
Mike H 7:27 (45#)
Henry 8:11 (65#)
Laurie 9:03 Rx
Roydan 6:57 (60#)
Jackie 8:47 (45#)
Phil 6:26 Rx
Nick 11:34 Rx
MJ 7:40 Rx
Scott 12:19 Rx
Korba 8:55 (65#)
O’Neill’s (Post Pig Roast):
Barb 6:54 (45#)
Scott 8:43 Rx
Cragle 5:36
^ Rx’ed
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