Daily WOD – Jun 19, 2019

John C ripping through some lateral hops!

Complete 2 rounds of max reps in 2 minutes at each of the following stations:

  • Row (calories)
  • Sit ups
  • KB swings (53/35#)
  • Push ups

WOD Notes:  Complete 1 cycle of 2 minutes at all 4 stations, then repeat.

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This Post Has 2 Comments

  1. Heather Stem June 19, 2019 Reply

    4PM
    ————————–
    Tom 256
    Alex 295 (RKB)
    Brian W 282 Rx
    Faith 289 RKB
    Megan 246 (Knee PU)
    Morgan 🙂
    Marissa 260 (pPU, 26#)
    Heath 266
    Kirsten 390 (elevated PU, crunches, 20#)
    Maggie 320 Rx
    Sean F 327 Rx
    Shawn C 🙂 53# RKB
    Rey 🙂
    Rachel 🙂
    Tiffany 300
    Pat B 🙂
    Pat 251

  2. Boelker June 20, 2019 Reply

    5:00
    Mitch
    Kelly K. 282 (band)
    Jeff 😉
    Nikki K. 276 (band)
    Chris 😉
    Alex D. 206 (16”)
    Robbie 355 Rx
    Bob B. 244 (band)
    Andrew 262 Rx
    DT 😉
    Daria 😉

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