Daily WOD – Jun 20, 2019

Some warm up inch worms!

Complete 2 rounds for time of: 

  • 800m run
  • 20 cleans (135/95#)

WOD Notes: Pick a weight for the (squat) cleans that allows you to cycle small sets (i.e., sets of 3-5) and avoid dropping every single rep.  Also, for the sake of our eardrums, please load your bar in a way that doesn’t require metal plates, if at all possible. No need to use 1# plates on the women’s bar, it will count as 35# today!

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This Post Has 3 Comments

  1. 4PM
    Heath 15:15 (55#)
    Johnny 16:31 (85)
    Kelly 11:35 (55)
    Marissa 16:40 (55, row)
    Matt 19:37 (45)
    Nicole 15:55 (75)
    Nik 13:56 Rx
    Shawn 15:59 (95)
    Steve 13:04 Rx
    Tom 13:10 (115, PC)
    Cindy 13:48 (65)

  2. 5pm
    Boelker 13:30 (bike 65 cal)
    Erin 15:46 Rx
    Jesse St 15:53 (75)
    Jesse Sy 16:16 (85)
    Tim 18:22 (95)
    Sillup 🙂 Rx
    Rey 16:16 (row, 75)
    Robbie 🙂 (155 PC)
    Kirsten 16:20 (row, 65 HPC)
    Alex W 14:02 (95)
    Dan T 13:08 (125 backsquat)
    Dan R 15:58 (115)

  3. Heather 15:10Rx

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