Complete 2 rounds for time of:
- 800m run
- 20 cleans (135/95#)
WOD Notes: Pick a weight for the (squat) cleans that allows you to cycle small sets (i.e., sets of 3-5) and avoid dropping every single rep. Also, for the sake of our eardrums, please load your bar in a way that doesn’t require metal plates, if at all possible. No need to use 1# plates on the women’s bar, it will count as 35# today!
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4PM
Heath 15:15 (55#)
Johnny 16:31 (85)
Kelly 11:35 (55)
Marissa 16:40 (55, row)
Matt 19:37 (45)
Nicole 15:55 (75)
Nik 13:56 Rx
Shawn 15:59 (95)
Steve 13:04 Rx
Tom 13:10 (115, PC)
Cindy 13:48 (65)
5pm
Boelker 13:30 (bike 65 cal)
Erin 15:46 Rx
Jesse St 15:53 (75)
Jesse Sy 16:16 (85)
Tim 18:22 (95)
Sillup 🙂 Rx
Rey 16:16 (row, 75)
Robbie 🙂 (155 PC)
Kirsten 16:20 (row, 65 HPC)
Alex W 14:02 (95)
Dan T 13:08 (125 backsquat)
Dan R 15:58 (115)
Heather 15:10Rx