Power Snatch 1-1-1-1-1
Then
3 rounds for time of:
- 10 power snatches (50-60% 1RM)
- 10 pull ups
WOD Notes: The intent on the cashout is to practice cycling the barbell methodically but keep the workout short. It should take less than 5 minutes. Pick a weight that will let you go unbroken in each set. Compare power snatch to 171011.
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5:15am
Murray – 170, 4:42 (115, 10 pushups)
Jesse S – 65 (5×8)
Hannah S – 🙂
Danielle S – 65, 4:43 (35)
Jake W – 145, 4:43 (75)
Nicole W – 🙂
Steve M – 🙂
Fili – 🙂
Zach S – 145, 75
6:15
Kehl 5×5 BS, 4:10 (BGM, Cal Row)
Iggy 5×8 OH Press, 4:49 (95)
DE 165, 4:23 (95)
Ricky 160, 3:16 (95)
Craig 118 PR!, 4:24 (68)
Janet ;), 5:14 (85PC, RR)
BWat PC Form, 5:34 (70PC, RR)
Vince 65 Form, 😉 (65PC)
Ian Can. 135, 😉 (65)
Ronan 45PC Form, 😉 (45PC/FS, 4 Pullups)
PTM 😉
Ian Cur. 😉
Faith 😉
Missy 😉
Results:
Joel 165
Abby M. 45
Jenn 125 PR!
KtS 100
Kyle K. 105
Rey 105 PC/PP)
Dominika 65
JIm D. 105 HPC
Megan S. 75
Kelly G. 60
—
4:00
Johnny 95
Alex D 🙂
Morgan 70
Sillup 🙂
Maggie 140
Sean F. 185
Kevin 100
Andrew 135
Shawn C. 100
NIck L. 95
Matt D> :0
Ben 105# PR!
Heather 115
Heath 55
Tom S 🙂
Paul 165 PC
Marissa W> 55# PC
—–
5:00
Tim Form
JEff 105 PC
Kelly K. 105
Daria :0
Alex W> 🙂
QUinn Form
Dan T> 🙂
Boelker 185
—–
6:00
NIk 125
Tobin 85
JOhn C. 115
Erik 110
Dan R. 95
—–
7:00
Ray F> 125 form/185 PC
Bob K. 95/105
Abby H 35 form, 50 PC form
Elissa fitness