Daily WOD – Jun 18, 2019

Congrats to the top 3 men in order from the 6th annual Battle for the Iron Phoenix: Robbie, Ricky and DE (not pictured)!
And the top 3 women in order: Jenn, Erin and Jesse Sy!

Power Snatch 1-1-1-1-1

Then

3 rounds for time of:

  • 10 power snatches (50-60% 1RM)
  • 10 pull ups

WOD Notes:  The intent on the cashout is to practice cycling the barbell methodically but keep the workout short.  It should take less than 5 minutes.  Pick a weight that will let you go unbroken in each set.  Compare power snatch to 171011.

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This Post Has 3 Comments

  1. 5:15am

    Murray – 170, 4:42 (115, 10 pushups)
    Jesse S – 65 (5×8)
    Hannah S – 🙂
    Danielle S – 65, 4:43 (35)
    Jake W – 145, 4:43 (75)
    Nicole W – 🙂
    Steve M – 🙂
    Fili – 🙂
    Zach S – 145, 75

  2. 6:15
    Kehl 5×5 BS, 4:10 (BGM, Cal Row)
    Iggy 5×8 OH Press, 4:49 (95)
    DE 165, 4:23 (95)
    Ricky 160, 3:16 (95)
    Craig 118 PR!, 4:24 (68)
    Janet ;), 5:14 (85PC, RR)
    BWat PC Form, 5:34 (70PC, RR)
    Vince 65 Form, 😉 (65PC)
    Ian Can. 135, 😉 (65)
    Ronan 45PC Form, 😉 (45PC/FS, 4 Pullups)
    PTM 😉
    Ian Cur. 😉
    Faith 😉
    Missy 😉

  3. Results:
    Joel 165
    Abby M. 45
    Jenn 125 PR!
    KtS 100
    Kyle K. 105
    Rey 105 PC/PP)
    Dominika 65
    JIm D. 105 HPC
    Megan S. 75
    Kelly G. 60

    4:00
    Johnny 95
    Alex D 🙂
    Morgan 70
    Sillup 🙂
    Maggie 140
    Sean F. 185
    Kevin 100
    Andrew 135
    Shawn C. 100
    NIck L. 95
    Matt D> :0
    Ben 105# PR!
    Heather 115
    Heath 55
    Tom S 🙂
    Paul 165 PC
    Marissa W> 55# PC
    —–
    5:00
    Tim Form
    JEff 105 PC
    Kelly K. 105
    Daria :0
    Alex W> 🙂
    QUinn Form
    Dan T> 🙂
    Boelker 185
    —–
    6:00
    NIk 125
    Tobin 85
    JOhn C. 115
    Erik 110
    Dan R. 95
    —–
    7:00
    Ray F> 125 form/185 PC
    Bob K. 95/105
    Abby H 35 form, 50 PC form
    Elissa fitness

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