Daily WOD – Jun 18, 2019
Power Snatch 1-1-1-1-1 Then 3 rounds for time of: 10 power snatches (50-60% 1RM) 10 pull ups WOD Notes: The intent on the cashout is to practice cycling the barbell methodically but keep the workout…
Power Snatch 1-1-1-1-1 Then 3 rounds for time of: 10 power snatches (50-60% 1RM) 10 pull ups WOD Notes: The intent on the cashout is to practice cycling the barbell methodically but keep the workout…