Daily WOD – Jun 17, 2019

Karen hitting some indoor drags on a rainy day!

Complete 6 rounds for time of:

  • 50 double unders
  • 25 wallballs (20/14# to 10/9′)
  • 10 deadlifts (50% 1RM)

WOD Notes:  To keep this from snowballing, plan your workout such that double unders and wallballs take 2 to 3 sets when tired.  Deadlifts should be unbroken every round.

 

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This Post Has 2 Comments

  1. 5:00
    Dominika 22:36 (30DUs, 10#, 85)
    Nik 15:21 (135)
    Alex 24:55 (2xSU, 135)
    Sikora Fidnuss (14#, 135)
    Abigail 21:32 (75)
    Robbie 🙂
    Erin 22:50 (135)
    Bob B. 24:12 (185, 30DUs)
    Tanya 22:41 (WB/Gob Squats @ 35# combo, 165)
    Dave 16:58 (225)
    Tim Fitness…kinda.
    —————————–
    6:00
    Curtis 27:07 (1rd @ 25wb, 5rd @ 15wb, 14#, 135)
    Erik 🙂
    DR 21:00 (2xSU, 185)
    Tobin 27:21 (105)
    Moira 21:39 (2xSU, 6#, 60)
    ———————-
    7:00
    Smith 🙂
    Karen 🙂
    Ray F. 🙂
    Elissa 🙂
    Steve K. 21:29 (2xSU, 175)
    Ana 17:56 (50SU, 15WB @ 6# to 16″ box, 65)

  2. Results:
    5:15
    Murray 26:32 (230 hex, 1/2 du)
    Faith 19:28 (85, 25 du)
    Jenn 28:47 (145)
    Missy 16:51 (115, su)
    Tom G. 25:30 (95, 14, su)
    Jesse St 26:52 (105, su)
    Hannah 24:10 (85, 12 ball)
    Bill 19:25 (125, 100su)
    Zach 95 🙂
    NIck L. 24:48 (135 +2″, 100 su)
    Quinn 26:24 (165)
    Frank N. 145
    Danielle 24:51 (115, 15 WBx3)
    Keith 135, 14)
    Vollmer 21:29 (205, 24#, 15 WB)
    Greg 95, 100su, 10#
    —–
    6:15
    Ronan 10#, 30, 65×5
    Jason V. 20:59 (2xsu, 185)
    JIm C. 20:02 (145, 4 rds)
    Dan E> 18:39 (225)
    Craig 165, 2xsu
    Ricky 28:16 (50WB, 205)
    KtL 19:14 (su, 105)
    Maureen 24:00 (8#, 65+5″)
    NIcole 20:48 (2xsu, 12#, 2xsu)
    John C> 20:46 (2xsu, 16#, 165)
    Ian Cu 125
    Steve M> 18:50 (225)
    Ian Ca 2xsu, 35)
    DE 17:51 (225)
    —–
    9:30
    JImbo 26:34 Rx
    Joel 28:00 (5 rds, 2xsu)
    Pugh :0
    Jesse Sy 18:00 (1/2 du, 20 14#, 95#)
    Megan V. 17:45 (2xsu, 8#, 85#)
    Kelly G> 14:35 (2xsu, 10#, 85#)
    Kerri 22:10 (2xsu, 14#, 95#)
    Abby 20:08 (su, 8#, 55#)
    Matt D> 🙂
    Jess V. 18:55 (100su, 12#, 75)
    KtN 24:1 Rx
    Bri 22:56 (2xsu, 10#, 95#)
    Megan S. :0
    Becky 17:35 (55su, rower 150)
    Zoe 17:55 (2xsu, 6#, 16)
    Kelly K. 25:46 (115#)
    —–
    4:00
    Maggie 23:10 (165)
    Sean F> 20:26 (225)
    Johnny 24:13 (100su, 14, 110)
    Rey :0
    Marissa W. 23:48 (2xsu, 85×2, 95×4, 8#)
    Janet 23:54 (2xsu, 145×5)
    Morgan 18:01 (105, 2xsu, 12#)
    Tiff 23:ish (20 wreck back , 8#< sux5) Pat B> 23:14 (25d, 15W, 205)
    AnneMarie 17:38 (100su, 12#, 95)
    Heather 19:31 (130, 5DL0
    Amber 17:07 (WB, 45 )
    CHris S> 24:01 (2xsu, 12″)
    Sigal 26:14 (165 5rds)
    Shawn C. 18:59 (155, 2xsu, 16# wb)

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