Complete 6 rounds for time of:
- 50 double unders
- 25 wallballs (20/14# to 10/9′)
- 10 deadlifts (50% 1RM)
WOD Notes: To keep this from snowballing, plan your workout such that double unders and wallballs take 2 to 3 sets when tired. Deadlifts should be unbroken every round.
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5:00
Dominika 22:36 (30DUs, 10#, 85)
Nik 15:21 (135)
Alex 24:55 (2xSU, 135)
Sikora Fidnuss (14#, 135)
Abigail 21:32 (75)
Robbie 🙂
Erin 22:50 (135)
Bob B. 24:12 (185, 30DUs)
Tanya 22:41 (WB/Gob Squats @ 35# combo, 165)
Dave 16:58 (225)
Tim Fitness…kinda.
—————————–
6:00
Curtis 27:07 (1rd @ 25wb, 5rd @ 15wb, 14#, 135)
Erik 🙂
DR 21:00 (2xSU, 185)
Tobin 27:21 (105)
Moira 21:39 (2xSU, 6#, 60)
———————-
7:00
Smith 🙂
Karen 🙂
Ray F. 🙂
Elissa 🙂
Steve K. 21:29 (2xSU, 175)
Ana 17:56 (50SU, 15WB @ 6# to 16″ box, 65)
Results:
5:15
Murray 26:32 (230 hex, 1/2 du)
Faith 19:28 (85, 25 du)
Jenn 28:47 (145)
Missy 16:51 (115, su)
Tom G. 25:30 (95, 14, su)
Jesse St 26:52 (105, su)
Hannah 24:10 (85, 12 ball)
Bill 19:25 (125, 100su)
Zach 95 🙂
NIck L. 24:48 (135 +2″, 100 su)
Quinn 26:24 (165)
Frank N. 145
Danielle 24:51 (115, 15 WBx3)
Keith 135, 14)
Vollmer 21:29 (205, 24#, 15 WB)
Greg 95, 100su, 10#
—–
6:15
Ronan 10#, 30, 65×5
Jason V. 20:59 (2xsu, 185)
JIm C. 20:02 (145, 4 rds)
Dan E> 18:39 (225)
Craig 165, 2xsu
Ricky 28:16 (50WB, 205)
KtL 19:14 (su, 105)
Maureen 24:00 (8#, 65+5″)
NIcole 20:48 (2xsu, 12#, 2xsu)
John C> 20:46 (2xsu, 16#, 165)
Ian Cu 125
Steve M> 18:50 (225)
Ian Ca 2xsu, 35)
DE 17:51 (225)
—–
9:30
JImbo 26:34 Rx
Joel 28:00 (5 rds, 2xsu)
Pugh :0
Jesse Sy 18:00 (1/2 du, 20 14#, 95#)
Megan V. 17:45 (2xsu, 8#, 85#)
Kelly G> 14:35 (2xsu, 10#, 85#)
Kerri 22:10 (2xsu, 14#, 95#)
Abby 20:08 (su, 8#, 55#)
Matt D> 🙂
Jess V. 18:55 (100su, 12#, 75)
KtN 24:1 Rx
Bri 22:56 (2xsu, 10#, 95#)
Megan S. :0
Becky 17:35 (55su, rower 150)
Zoe 17:55 (2xsu, 6#, 16)
Kelly K. 25:46 (115#)
—–
4:00
Maggie 23:10 (165)
Sean F> 20:26 (225)
Johnny 24:13 (100su, 14, 110)
Rey :0
Marissa W. 23:48 (2xsu, 85×2, 95×4, 8#)
Janet 23:54 (2xsu, 145×5)
Morgan 18:01 (105, 2xsu, 12#)
Tiff 23:ish (20 wreck back , 8#< sux5) Pat B> 23:14 (25d, 15W, 205)
AnneMarie 17:38 (100su, 12#, 95)
Heather 19:31 (130, 5DL0
Amber 17:07 (WB, 45 )
CHris S> 24:01 (2xsu, 12″)
Sigal 26:14 (165 5rds)
Shawn C. 18:59 (155, 2xsu, 16# wb)