Daily WOD – Jun 17, 2019
Complete 6 rounds for time of: 50 double unders 25 wallballs (20/14# to 10/9') 10 deadlifts (50% 1RM) WOD Notes: To keep this from snowballing, plan your workout such that double unders and wallballs take…
Complete 6 rounds for time of: 50 double unders 25 wallballs (20/14# to 10/9') 10 deadlifts (50% 1RM) WOD Notes: To keep this from snowballing, plan your workout such that double unders and wallballs take…