Daily WOD – Jun 16, 2019

On a 90 second clock complete: 

  • 100m sprint
  • Max kettlebell swings (70/53#)

Rest 90 seconds, then

On a 90 second clock complete:

  • 100m sprint
  • Max toes to bar

Rest 90 seconds.

Repeat for a total of 4 rounds.

WOD Note: Record two scores: total KBS and total T2B. For the 100m sprint, start at the garage door,  head off in the direction of the 400m, turn around at the end of the driveway (at Jefferson St), and sprint back to the gym!

Yoga Note:  For all our Battle for the Iron Phoenix participants looking for an active recovery day, remember yoga starts at 11:15!

Community Notes:  Happy Birthday Hannah!

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This Post Has One Comment

  1. Results:
    Tina 🙂
    Nikki k 96 43#, 38 lsh
    Jesse 97, 🙂
    Quinn 🙂
    Jen 🙂
    Chloe 81

    Alexa 🙂
    Tobin 🙂

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