“Partner Bar Mile”
- 400m run (65/45#)
- 50 back squats (65/45#)
- 50 front squats (65/45#)
- 50 overhead squats (65/45#)
- 400m run (65/45#)
- 5o shoulder press (65/45#)
- 50 push press (65/45#)
- 50 push jerks (65/45#)
- 400m run (65/45#)
- 50 hang power cleans (65/45#)
- 50 hang power snatches (65/45#)
- 400m run (65/45#)
One person is working at a time on the movements. Both partners run but only one needs to be carrying the bar.
Community Notes: Happy Birthday Stuart!!
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Happy birthday, Stuart!
Happy birthday Stuart!!!
HBD Stuart!!!!!!
Stuart!!! Happy, happy birthday! Enjoy!
Happy birthday!
Besides the running this looks awesome.
Happy birthday Stuart!!
Excited to do this one!!
Happy Birthday Stuart!! 🙂
Vacation can wait an hour or two. See ya’s in the AM?
Stuart!!!!! Happy birthday!
Happy Birthday Stuart!! 🙂
Happy Birthday Stuart!
Happy birthday Stuart!!!
Happy Birthday Stuart!
Never thought I would be able to run with 45# on my back!
Thanks for the birthday wishes!
Results:
6:15
Nikki K. and Kelly K. 30:43 (45/25#)
Nadine and Rachael 30:37 (15/45#)
Katie L. and Sarah W. 30:22 Rx
Dave, Dan E. and Bob B. 27:02 Rx (80’s)
Joe and Tyler 30:31 (45)
Dion and Rick (from out of town) 24:34 Rx
9:30
Angie and Tina 32:00 (PP instead of SP)
Tom S. and Ron and Fili 36:18 Rx (75’s)
Patrick and Anthony 33:54 Rx
Jenn and Julie 25:30 (45, 15)
Korba and Brian 25:27 Rx
10:30
John and Nick 23:59 Rx
Robbie Pugh 23:03 Rx
Todd V. and Sidlo 26:09 Rx
Fenn and MB 29:21 (25)
Anna and Jocelyn 31:37 Rx
Jess and Deron 27:38 (45)
Moira and Jill 31:53 (25)
12:00
Phil and CHase 25:10 Rx
Nik and Sean 25:23 (45)
Hilary and Dani 26:16 Rx
Chris and Sarah L. 27:40 (35)
Joanna and Peggy 28:25 (35)
Well done all around and happy 4th of July!
Huge congrats to Jocelyn on her first RX workout today!!!
Brendan and Lindsey 🙂
Lindsey, I told Nikki that I didn’t see Brendan do the runs so it didn’t actually happen. Sorry about that:)
Happy birthday Stu!!
Happy birthday, Stuart!