Daily WOD – Jul 30, 2022

Shawn powering through the snatch!

Workout of the Day

Box squat 6×3 (85%)

Then complete max calories in 1 minute of:

  • Echo bike

WOD Notes: A 1 minute cash out? On leg day? Pshaw! Seems too easy…

Community Notes:  Stop by ICA to collect your “Reese Tee” today!

Facebook
Twitter
LinkedIn
Pinterest
ICA admin

ICA admin

All Posts »

This Post Has One Comment

  1. Steve M 29 Jul 2022 Reply

    Have fun on the echo bike 🤣🤣🤣

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here