Workout of the Day
Box squat 6×3 (85%)
Then complete max calories in 1 minute of:
- Echo bike
WOD Notes: A 1 minute cash out? On leg day? Pshaw! Seems too easy…
Community Notes: Stop by ICA to collect your “Reese Tee” today!
Workout of the Day
Box squat 6×3 (85%)
Then complete max calories in 1 minute of:
WOD Notes: A 1 minute cash out? On leg day? Pshaw! Seems too easy…
Community Notes: Stop by ICA to collect your “Reese Tee” today!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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Have fun on the echo bike 🤣🤣🤣