Daily WOD – Jul 30, 2022

Shawn powering through the snatch!

Workout of the Day

Box squat 6×3 (85%)

Then complete max calories in 1 minute of:

  • Echo bike

WOD Notes: A 1 minute cash out? On leg day? Pshaw! Seems too easy…

Community Notes:  Stop by ICA to collect your “Reese Tee” today!


This Post Has One Comment

  1. Steve M

    Have fun on the echo bike 🤣🤣🤣

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