Daily WOD – Jul 29, 2022

Emily getting under the bar!

Workout of the Day

AMRAP in 12 minutes of an ascending ladder:

  • 5 wallballs (20/14# to 10/9′)
  • 10 double unders
  • 10 wallballs (20/14# to 10/9′)
  • 20 double unders
  • 15 wallballs (20/14# to 10/9′)
  • 30 double unders

Continue adding 5 wallballs and 10 double unders until time expires.

Rest 3 minutes, then:

Alternating EMOM for 10 minutes of:

  • 15 sec L-sit hold (min 1/3/5)
  • 30 second headstand hold

WOD Notes: There will be lots of work getting done today! Part 1 of this workout should be fast while part 2 is more skill work and strength based. Come in for a well rounded day of fitness!

Community Notes: Happy Birthday Dom!  And, please stop in to ICA today or tomorrow to collect your “Reese Fan Tee” and send her off to Madison with some ICA spirit!


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