Workout of the Day
AMRAP in 12 minutes of an ascending ladder:
- 5 wallballs (20/14# to 10/9′)
- 10 double unders
- 10 wallballs (20/14# to 10/9′)
- 20 double unders
- 15 wallballs (20/14# to 10/9′)
- 30 double unders
Continue adding 5 wallballs and 10 double unders until time expires.
Rest 3 minutes, then:
Alternating EMOM for 10 minutes of:
- 15 sec L-sit hold (min 1/3/5)
- 30 second headstand hold
WOD Notes: There will be lots of work getting done today! Part 1 of this workout should be fast while part 2 is more skill work and strength based. Come in for a well rounded day of fitness!
Community Notes: Happy Birthday Dom! And, please stop in to ICA today or tomorrow to collect your “Reese Fan Tee” and send her off to Madison with some ICA spirit!
