Workout of the Day
Complete 3 rounds for time of:
- 400m run
- 25 push press (115/73#)
- 25 toes to bar
Time cap = 22 minutes
WOD Notes: In the event of rain, substitute a 500/400m row for the run. Shoot for a push press weight that takes 1 or 2 sets/round in round 1 and no more than 5 sets in round 3. The toes to bar should take less than 2 minutes/round.
Community Notes: Happy Birthday Bruce!
