Daily WOD – Jul 28, 2022

Erik slaying another WOD!

Workout of the Day

Complete 3 rounds for time of:

  • 400m run
  • 25 push press (115/73#)
  • 25 toes to bar

Time cap = 22 minutes

WOD Notes: In the event of rain, substitute a 500/400m row for the run. Shoot for a push press weight that takes 1 or 2 sets/round in round 1 and no more than 5 sets in round 3. The toes to bar should take less than 2 minutes/round.

Community Notes: Happy Birthday Bruce!

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