Daily WOD – Jul 27, 2022

Patty working on some plyometrics!

Workout of the Day

Take 5 sets to build to a heavy single of the following barbell complex:

  • Power clean + hang squat clean + hang squat clean

Then complete 3 rounds NFT of: 

  • 25 medball cleans (20/14#)
  • 25 medball sit ups (20/14#)

Community Notes:  Happy Birthday Carver!


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