Daily WOD – Jul 26, 2022

Marissa firing through cleans!

Workout of the Day


Complete for time:

  • 7 wall climbs
  • 27 deadlifts (205/125#)
  • 20 pistols (10R/10L)
  • 13 power cleans (205/125#)
  • 7 ring muscle ups
  • 27 wallballs (20/14# to 10/9′)
  • 20 box jumps (24/20″)
  • 13 strict pull ups

WOD NotesThis is Carver’s birthday workout and an annual ICA benchmark! The scale for ring muscle ups will be 2x push ups. The scale for wall climbs will be 3x push ups + 3x hollow rocks. Whatever modifications you choose to make, record them accurately as this one will come around again!

Community Notes:  Happy Birthday Amanda M!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here