Daily WOD – Jul 26, 2022

Marissa firing through cleans!

Workout of the Day

“Carver”

Complete for time:

  • 7 wall climbs
  • 27 deadlifts (205/125#)
  • 20 pistols (10R/10L)
  • 13 power cleans (205/125#)
  • 7 ring muscle ups
  • 27 wallballs (20/14# to 10/9′)
  • 20 box jumps (24/20″)
  • 13 strict pull ups

WOD NotesThis is Carver’s birthday workout and an annual ICA benchmark! The scale for ring muscle ups will be 2x push ups. The scale for wall climbs will be 3x push ups + 3x hollow rocks. Whatever modifications you choose to make, record them accurately as this one will come around again!

Community Notes:  Happy Birthday Amanda M!

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