Workout of the Day
Complete 8 rounds, each for time of:
- 2 rope climbs
- 4 power snatches (135/93#)
- 6 bar-facing burpees
Start a new round every 3 minutes.
WOD Notes: This is an interval style workout where each round is a sprint! The power snatches will likely be dropped each rep, but touch and go if you can! If you’re newer to power snatches, consider increasing the reps to 6 per round and staying lighter. There will be a cut-off at 2 minutes each round to ensure at least a minute of rest.
Community Notes: Happy birthday Taylor S!
