Daily WOD – Jul 25, 2022

Jen getting a powerful pull on the bar!

Workout of the Day

Complete 8 rounds, each for time of:

  • 2 rope climbs
  • 4 power snatches (135/93#)
  • 6 bar-facing burpees

Start a new round every 3 minutes. 

WOD Notes: This is an interval style workout where each round is a sprint! The power snatches will likely be dropped each rep, but touch and go if you can! If you’re newer to power snatches, consider increasing the reps to 6 per round and staying lighter. There will be a cut-off at 2 minutes each round to ensure at least a minute of rest.

Community Notes: Happy birthday Taylor S!

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