Daily WOD – Jul 24, 2022

Steve moving through his cleans!

Workout of the Day

Skill Work:

  • Take 12 mintues to work strict ring muscle up progressions.

Then Overhead Squat 2-2-2-2-2-2

WOD Notes:  It’s a great day to work on building towards muscle ups! No matter where you are in your journey, we’ll have an option to help your development.

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