Daily WOD – Jul 24, 2022
Workout of the Day Skill Work: Take 12 mintues to work strict ring muscle up progressions. Then Overhead Squat 2-2-2-2-2-2 WOD Notes: It's a great day to work on building towards muscle ups! No matter…
Workout of the Day Skill Work: Take 12 mintues to work strict ring muscle up progressions. Then Overhead Squat 2-2-2-2-2-2 WOD Notes: It's a great day to work on building towards muscle ups! No matter…