Workout of the Day
- 400m farmer carry (as heavy as possible, 8 min cap)
Rest 5 minutes
- 1 mile run (as fast as possible (12 min cap))
WOD Notes: Today we challenge ourselves with a heavy farmer’s carry followed by the main event – It’s a 1 mile time trial day! Come in to polish up your running form and establish a new benchmark for the mile run. Choose a farmer carry weight that will let you complete the 400m with no more than 5 drops.
Community Notes: Happy birthday Joe Malone & Coach Ricky!
