Daily WOD – Jul 23, 2022

Frank catching the bar!

Workout of the Day

  • 400m farmer carry (as heavy as possible, 8 min cap)

Rest 5 minutes

  • 1 mile run (as fast as possible (12 min cap))

WOD Notes: Today we challenge ourselves with a heavy farmer’s carry followed by the main event – It’s a 1 mile time trial day! Come in to polish up your running form and establish a new benchmark for the mile run. Choose a farmer carry weight that will let you complete the 400m with no more than 5 drops.

Community Notes: Happy birthday Joe Malone & Coach Ricky!

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