Workout of the Day
Complete AMRAP in 20 minutes of:
- 12 bench press (50%)
- 12 box jumps (30/24″)
WOD Notes: This workout is fairly slow and steady. The bench press will need to be broken up at some point (probably early on). Choose a box jump height that is challenging but poses little to no risk of failure.
Community Notes: Happy birthday Karen Smith & Swetha!
