Daily WOD – Jul 22, 2022

Kelyn locking out his bench press!

Workout of the Day

Complete AMRAP in 20 minutes of:

  • 12 bench press (50%)
  • 12 box jumps (30/24″)

WOD Notes: This workout is fairly slow and steady. The bench press will need to be broken up at some point (probably early on). Choose a box jump height that is challenging but poses little to no risk of failure.

Community Notes: Happy birthday Karen Smith & Swetha!

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