Daily WOD – Jul 21, 2022

Note:  The AC is not functioning in the gym and the temp was 85* as we locked up.  Be prepared with some cold water for a sweaty sumo deadlift day!  We’ll update when it is functioning again.

Patty working through her plyo ski hops!

Workout of the Day

Sumo Deadlift 1-1-1-1-1-1-1

Then complete 4 rounds NFT of:

  • 20 banded kneeling KB goblet squats
  • 20 calf raises (unweighted)

WOD Notes: Today we’ll build to a heavy sumo deadlift single. Shoot for the first set to be around 70% of your PR. Only attempt a new PR if the lifts are feeling good and form is staying intact!

Community Notes: Happy birthday Lidia & Quinn!



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