Note: The AC is not functioning in the gym and the temp was 85* as we locked up. Be prepared with some cold water for a sweaty sumo deadlift day! We’ll update when it is functioning again.
Workout of the Day
Sumo Deadlift 1-1-1-1-1-1-1
Then complete 4 rounds NFT of:
- 20 banded kneeling KB goblet squats
- 20 calf raises (unweighted)
WOD Notes: Today we’ll build to a heavy sumo deadlift single. Shoot for the first set to be around 70% of your PR. Only attempt a new PR if the lifts are feeling good and form is staying intact!
Community Notes: Happy birthday Lidia & Quinn!
