Daily WOD – Jul 20, 2022

Mado getting ripped!

Workout of the Day

Complete 4 rounds for time of:

  • 15 strict handstand push ups
  • 50yd walking lunge

WOD Notes: The strict handstand push ups should take less than 2 minutes in the early rounds and never longer than 3 minutes.  If handstand push ups aren’t in your arsenal, consider 2x regular push ups or bottoms up KB presses.

Community Notes: Happy birthday Theresa Nowrey!

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This Post Has 2 Comments

  1. Mel July 19, 2022 Reply

    Wow!! Awesome picture !! So so strong 💪🏼

  2. Kirsten July 19, 2022 Reply

    Amazing picture of Mado!!

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